说到肿瘤，相信大家一定会有打冷颤的感觉。因为肿瘤就是癌症的其中病源。你可能也知道，其实每个人的身体里面都存在癌细胞。只不过，为什么肿瘤偏偏选上你？那其实是有原因的。不想成为肿瘤高危群的一员？以下五大法则，让你一步一步远离它。

一、健康饮食

“病从口入”这四个字大家懂。所以肿瘤和日常的饮食习惯息息相关。多菜少肉，七分饱。少吃红肉及腌制食品。当然，还有少吃速食品。这些不良食品容易使人患上胃癌和食道癌哦。

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二、少酗酒和抽烟

另一个让你成为肿瘤高危群的原因就是你的不良习惯，例如酗酒和抽烟。如果可以，最好两个都戒掉。但是工作难免要应酬，酒精方面就不要舍命陪君子啦～适可而止就好了。

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三、每日运动

保持身体健康的不二法则就是运动。每天运动大约20-30分钟可以帮助减低患癌机率。公园跑个两圈、快步行走或做做有氧运动是不错的选择。

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四、维持正常体重

有研究显示，肥胖者患癌的机率比较高。因此，维持正常的体重也是其中一个让你预防成为肿瘤高危群的方法。至于如何维持？那就是健康饮食和适量运动咯。

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五、健康辅助品

市场上，你不难发现有很多辅助品；每个功效都不同。如何从中选出最好的？这里给你一个小贴士－灵芝萃取物。灵芝在中药里面被誉为“仙草”，有长寿吉祥的意思。现代医学也证明灵芝含有多种生理活性物质，能够滋补强壮，延年益寿，调节并增强免疫力。因此，含有灵芝活性多糖的辅助品能够帮助你预防肿瘤及其他疾病。

更多详情，查看www.infinitus.com.my

Tumor is an abnormal mass of tissue. Sometimes, it is cancerous. Meaning that tumor is  sometimes the source of suffering from cancer. Having said that, tumor might not cause any harm on your if it is just a lump. However, there are reason why you are in the higher risk of suffering from tumor but not other. Five ways you should know to reduce your risk in tumor population.

1. Healthy diet

Daily diet is always related to our health. Hence, whether you are in the risk of suffering from tumor, it is closely related on what you have taken everyday. To keep yourself healthy, you are advisable to 
consume more vegetables and less meat, eat 70% full. Also, avoid fast food and pickled food. People who loves unhealthy food are in the higher risk of suffering from stomach and esophagus cancer.

2. Less alcohol and avoid smoking

Another high-risk group of suffering from tumor is due to alcohol and tobacco. It is good to quit both. However, if you cannot quit it, drink less and smoke less.

3. Exercise

Exercise is always the key of keeping healthy lifestyle. Research showed that exercise 20 to 30 minutes a day helps to reduce the risk of getting cancer. You can go jogging at the park or doing aerobic exercise.

4. Maintain Normal Body Weight

Studies showed obesity increases the chance of having cancer. Hence, to prevent it, you must maintain your body weight in the normal range. How to maintain? Take healthy diet and exercise regularly.

5. Health supplement

There are a lot of health supplement in the market. Don’t know which to choose? Here’s a tip - “Lingzhi” extract. In Chinese medicine, Lingzhi is known as fairy grass, it has been associated with good luck, prosperity, perfection and longevity. It is valued highly for its powerful ability to nourish and strengthen the human body, increase immune system. Hence, supplement which contains Ling Zhi extract helps to prevent tumor and other diseases.

More details, check www.infinitus.com.my