糖尿病怎么办？5招给你降血糖！
我们身体各种细胞活动都需要大量的葡萄糖，而在转换成葡萄糖之前，这些糖就是存在血清里。因此，我们将它称为血糖。人体的血糖含量必须保持平衡，如果超过，患上糖尿病的机率就会增高。因此，为了预防患上糖尿病，你一定要把以下五招记起来！
一、调节饮食
吃得健康不仅能够让血糖处在正常值，对我们的身体也是有很大的帮助。所以，调节血糖一定要限制自己的饮酒量、食盐食糖量、减少吃下油腻高胆固醇的食物。你可以多吃南瓜、芹菜、洋葱、黄瓜等等这些含有丰富钴元素（胰岛素的其中一个元素）、碱、甲苯磺丁脲等等的降糖蔬菜。
二、增加热量排泄
排泄热量的方法很简单，适量的运动就是不二法则。每周最少运动五次，每次至少30分钟，让自己排汗，减少体内热量。建议散步、体操、太极拳、慢跑或慢走。有规律的运动可以提高胰岛素的敏感性，改善血糖水平。
三、加速糖的排泄
多喝水能够稀释血液，体内的血糖会随着我们排尿时排除体外。你可以试试这个方法：喝两杯水，相隔5分钟后再喝一杯，想要排尿就尽快排出。
四、注射胰岛素
如果你已经患上血糖高，而且可能是糖尿病患者，以上三个方法对你已经不太有效了。因此，医生通常都会为你评估是否应该注射胰岛素。这个是降血糖最有效的方法。可是，注射的含量务必拿捏正确，要不然会让血糖波动过渡激烈，造成身体不适。
五、服用降血糖的补给品
长期注射胰岛素是治标不治本的方法。因此，给你推荐有效调节血糖的中草药补给品。无限极的Gluco8（桑唐饮）是最值得推荐的。Gluco8以药食两用的天然植物桑叶、菊花和山药制成，含有丰富的桑叶多糖、桑叶生物碱和有机铬。这些成分能够促进细胞分泌胰岛素，加强细胞对葡萄糖的利用。同时，Gluco8也能有效抑制双糖在小肠部位的分解与吸收，减缓餐后血糖的急剧上升，减轻餐后持续高血糖对血糖偏高者的危害性。此外，Gluco8也能够达到益气养阴、生津止渴的调理功效，可以减轻及改善糖尿病的症状。
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Our body cell activities require glucose. Glucose is stored in our blood; before conversion, it is called as blood sugar. Everyone must maintain the balance of blood sugar in our body, excess blood sugar may cause one suffering from diabetes. Here are five ways to maintain your blood sugar level, in order to lower the chance of suffering from diabetes:
1. Regulate diet
Eat healthy isn’t only helping to maintain the normal blood sugar level. It keeps us away from diseases too. To regulate blood sugar level, consume lesser alcohol, lesser salt and sugar, as well as reduce having fatty and oily food. You are recommended to eat more vegetables such as pumpkin, celery, onion and cucumber. All these veggies contains nutrition which helps to lower the blood sugar level.
2. Exercise
Exercise helps to burn our body calories. Exercise at least five times a week, 30 minutes each time. Recommended exercises included jogging, tai chi, gymnastic, etc. Regular exercise can improve insulin sensitivity.
3. Accelerate sugar excretion
Water helps to dilute blood. When we urinate, sugar will be removed from our body. You can drink two cups of water, then drink another cup after 5 minutes, urinate as fast as you can.
4. Insulin injection
If your blood sugar level doesn’t come down after doing the methods above, you should consult doctor. Insulin injection is the most effective way to lower down blood sugar level. However, excess insulin injection may cause discomfort.
5. Consume supplement
Insulin injection is the fastest way; nonetheless, it can’t completely solve the problem. Hence, you are recommended to take supplement which helps in reducing blood sugar level. Gluco8 is formulated from edible herbs with medicinal values such as mulberry leaves, chrysanthemum and Chinese yam. It is rich in active components like mulberry polysaccharides and mulberry alkaloids. These components promote insulin secretion, which enhances glucose take up rate and utilisation by cells, and also increase the synthesis of glycogen. It also inhibits the decomposition and absorption of disaccharides in the small intestines, which in turn controls the surge of blood sugar level after meals. Besides, Gluco8 also helps to build up “Qi”, regulate blood fluids, promote synthesis of blood fluids and relieve thirst; as a result, reducing the effect of hyperglycaemic symptoms.
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