年后发福,喝什么才能甩掉脂肪?
热闹的农历新年过去了,新年长假也结束了,大家都回到了原来的工作岗位和生活,跟随我们的还有增磅加码的身材!这就是年节庆后遗症。更糟糕的是,同事们把家乡的好料带到公司来,怕死你还吃不饱、不够胖,来来来吃吧吃吧,反正年十五都还未过完呢!
人家只想恢复过年之前的健康水平和腰围,重新把自己塞进那入紧身牛仔裤啦!除了疯狂的节食减肥甚至断食,茶或许是你这时刻的救星。以下是你必须喝普洱茶的五个原因:
1. 降低胆固醇
降低胆固醇是普洱茶的其中一种功效,医学实验证明,持之以恒的喝普洱茶,能降低血脂达30%,一般高血脂患者持续喝普洱茶一个月后,血液中的脂肪几乎减少了1/4。如果你是慢性病患者需长期服药,最好先请示你医生的意见。
2. 血管清道夫
过年期间毫无顾忌地大吃大喝,身体不知累积了多少废物和多余的油脂!茶是血管最好的清道夫,普洱茶品性温和,对脾胃刺激较小,普洱茶含有相当于抑制血压升高的安妥明成份,能中和血脂肪产生净血作用。茶中也含有丰富的叶绿素,可以阻止人体对胆固醇的吸收,还能进一步消化胆固醇,若能习惯饮之,能将摄入的动物性脂肪排出体外,增加血液良性循环,促进新陈代谢。
3. 降低压力,帮助入眠
虽然普洱茶含有咖啡因,让人意外的是它竟然能帮助睡眠!答案就在普洱茶含有GABA (y-氨基丁酸) 。医学家已证明GABA能降低神经元活性,起到镇静神经的功能,进而对咖啡碱的受体产生颉抗作用。
但是不同的喝法能产生不同的效果。普洱茶最好在睡前一个小时喝,而在睡前喝普洱茶,一定记住要用冲泡而不是浸泡的方法。热水注入,泡出茶汤后,就要将茶汤与茶叶分开来,不能长时间让水浸泡着茶叶。冲泡能够安神定惊,使人更好地入睡;而浸泡却正好相反。
4. 达到减肥效果
普洱茶被誉为茶中的“瘦身之冠”。每餐后一杯普洱茶,能够有效刺激你的新陈代谢,加速脂肪分解。一杯普洱茶只含有约3卡路里的热量,而喝普洱茶则被誉为最有效,也是最健康的减肥方法。普洱茶中的咖啡因能帮助增强身体燃烧脂肪的能力,而茶多酚则更有效的协助脂肪的分解和消化。
普洱茶的减肥降脂功效主要来自两个方面的因素:一是由茶多酚、叶绿素、维生素C等多种有效成分综合作用形成的。普洱减肥茶的茶多酚含量达到30-34%,儿茶素总量达到18-24%。对于久坐办公室的白领女性,由于平日缺少锻炼,腹部容易积累脂肪。儿茶素无疑带来了新的平“腹”希望。二是发酵过程形成的多种有益菌的综合作用,能够加快脂肪分解。
虽然普洱茶能帮助减肥,却不是减肥茶。和其他安全健康的减脂方法一样,不能一蹴而就,但在过程中,你将会感觉到自己更有精力,更健康,体态也开始变得轻盈。
除了饮用普洱茶,还必须通过清淡饮食、正常生活作息以及适量的运动,持续下去就能看见效果。此外,喝茶也要喝对方式:饭后一个小时以后喝,以减少脂肪在体内累积,而且要一小口、一小口慢慢的喝,长时间的喝。只要坚持长期科学的喝茶,就一定能见到效果。
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茶萃迎合现代人快节奏的生活方式,集时尚、健康、便捷为一体,适合长期饮用。由精选出的优质原料,经过提取、过滤、浓缩、冷冻干操等现代先进技术精炼而成。
茶萃汤色明亮,天然香醇,口感上乘,让您的视觉、嗅觉、味觉均达到至高享受。遇水即溶,冲饮携带方便,让您在家中、公司、差旅均可随时随地进行品尝。
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Gaining more than a few pounds after CNY, what should we drink to rid the extra fat?
The Chinese New Year (CNY) celebration is almost over, we all went back to our good old job position and daily life, with a few more inches added to our waist line. Yes, that is the side effect of the long holiday and celebration. And not to mention your dear colleagues have brought some of the goodies to the office and the temptation begins again!
You want to get back to your healthy level before CNY and fit in the slim tight jeans and you want it badly! Tea might be your savior without starving crazy fasting. Here are the four reason for you to drink pu'er tea after Chinese New Year.
1. Reduction of cholesterol
One of the benefits of pu'er tea is its ability to lower cholesterol. In multiple studies done in several countries, pu'er tea has shown significant success in reducing blood cholesterol. There have been some cases where extensive use of pu'er has resulted in a drop of nearly 100 points in cholesterol levels. Please note, if you have a medical condition such as high cholesterol, please consult with your doctor and follow their treatment guidelines.
2. Cleansing
We ate so many junk food during CNY which contain acids, unwanted fat and other free radicals that can build up in the body. These deposits then get transferred throughout the body in the blood, making it important to consume pu'er tea to help cleanse the blood of toxins. The micro-organisms and unique simple sugars that are produced from the pu'er fermentation process have been shown to attack the toxins in the blood, removing them from the body and creating a healthier you.
3. Reduces stress and helps with sleep
While Pu-er Tea is black, and therefore has caffeine, it seems odd that this tea would assist with sleeping. The main reason for pu-er to helps in sleep is the existance of GABA, GABA havs been shown to reduce stress levels and increase the production of natural melatonin in the brain, resulting in improved sleep patterns.
4. Aids in weight loss
Studies have shown that pu'er tea significantly suppresses fatty acid synthesis (FAS), this means that it can literally block your body from producing more fat. Pretty cool, right?
Pu'er has been clinically proven to enhance cellular levels of hormone-sensitive lipase (HSL) which effectively blocks visceral fat accumulation. HSL is a critical enzyme that “unlocks” fat cells so that their contents can be emptied out.
Important to note, pu'er tea is not a fad diet or miracle cure. Using pu'er to lose weight, like all other traditional methods, requires persistence and determination. You will not notice results in an instant. Instead, you will experience gradual improvement of your energy levels, overall well being and last but not least, gradual weight loss.
To achieve best possible results, follow a healthy diet and exercise regularly in addition to your teatox, and drink pu'er tea about an hour after each meal (or simply after breakfast or lunch) to reduce the amount of fat that is retained and stored from your meal.
Modern instant tea beverage
Infinitus dried tangerine peel pu'er tea is an instant tea beverage designed to suit the rapid pace of modern living. Made from a selection of high quality raw materials, the tea is extracted, filtered, mebrane concentrated and freeze-dried using advanced technology. It is health, trendy, convenient to prepare, and exhibits the fragrance and taste of fresh premium tea, making it a healthy beverage you can have it anytime and any place.
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