健忘可不是老年人的专利，年轻人同样会犯健忘：忘了停车的地点，忘了带车匙出门，忘了回电给家人……虽然是生活上的一些锁碎小事物，但往住会给生活带来不便。而且若常期如此，恐怕有天健忘程度会“升级”，忘了案子截止的日期，上司的吩咐，亲人的委托！
健忘一般与心理状况有关（焦虑、压力、疲备），仅有少数是健康（阿尔茨海默症）与药物副作用。好消息是，你可以提升你的记忆力，让自己不再如此健忘：
1. 写纸条
准备纸和笔，把需要完成的事、别人的委托记下来，然后贴在显眼处，比如你家大门、冰箱门、或是电脑屏幕旁，一旦任务完成，就可以把纸条拿掉。
2. 锻炼你的大脑
大脑长期得不到锻炼就会退化，空闲时间玩一些益智游戏，像是填字游戏、数独等，让大脑得到训炼，从而提升记忆力。
3. 保证睡眠时间和睡眠质量
睡眠对于大脑休息十分重要，如果睡眠时间缩短、睡眠质量低下，大脑就无法得到充份的休息，长期下来会导致精神疲乏、记忆力衰退。所以要保证每天睡足7至8个小时。
4. 出门运动
很多人没把运动和记忆力联想在一起，其实如果你要“头好”，身体就要先“强壮”。运动能促进大脑的血液循环，提高灵敏度，是防止记忆衰退的最基本方法。趁着天晴气爽，不妨出门行走或慢跑，保持身体敏捷的同时，还能保证头脑灵活。
5. 吃得健康
好的食物不仅是身体的养份，同时也是大脑的养份。吃大量的蔬果与全谷类食物，选择低脂蛋白脂，比如瘦肉、去皮家禽和鱼类，远离垃圾食物。
养固健，给你大脑的补剂品：
这里给你推荐一款补脑食品：养固健以独特的“复合多糖”为核心功效成分，从党参、茯苓、香菇、银耳、金针菇、枸杞和猴头菇等天然植物中提炼浓缩而成独特的中草药，具有较强的生物活性，能增强免疫力，促使人体进行自我调节、自我修复，改善失眠多梦、精神不振，延缓衰老，从而提高记忆力。
更多详情，请查询 www.infinitus.my
We all had those moments of forgetfulness, forgetting where you parked your car, left your car key at house, forget to call back your family... all these small little issue could lead to a frustration and can affect your daily life, even cost your job.
Forgetfulness can also happen due to various health issues and as a result of medication side effects. However, emotional problems like stress, anxiety, or depression, can make a person more forgetful. The good news is that anyone can improve their memory by trying out different activities. Here are a few tips hat can help sharpen your memory and reduce forgetfulness:
1. Write things down
Grab a pen and a paper and write down of the items that you plan to do. Put the note somewhere that you can easily see such as on your house's door or on your refrigerator. You can remove the note once the task is done.
2. Stay mentally active
Just like your physical health, your mental health needs to remain active in order to help keep your brain in good shape. Play brain games such as crossword puzzles that will make you smarter as well as improve your memory.
3. Get adequate sleep
Sleep plays an important role in memory. Try getting enough sleep of about 7-8 hours per day.
4. Exercise
Daily physical activity will help keep your memory sharp while giving immense benefits to your body such as helping you lose weight, reducing your risk of several chronic diseases - heart disease, diabetes, etc.
5. Healthy diet
Eat a healthy diet which is not only good for your brain, but for your body to function it properly. Consume lots of vegetables, vegetables and whole grains. Choose low-fat protein sources, such as lean meat, skinless poultry and fish. Try to avoid junk food.
PolySac Plus maybe your brain booster:
Here is something for you, PolySac Plus's core ingredients are unique compound polysaccharides which are extracted from Codonopsis, Poria, shiitake mushroom, white fungus, enoki mushroom, wolfberry and lion's mane mushroom, all combined synergistically to form a product that displays good bioactivity. Daily intakes will optimize the quality of our sleep, boost our immune system and improve our memory.
健忘一般与心理状况有关（焦虑、压力、疲备），仅有少数是健康（阿尔茨海默症）与药物副作用。好消息是，你可以提升你的记忆力，让自己不再如此健忘：
1. 写纸条
准备纸和笔，把需要完成的事、别人的委托记下来，然后贴在显眼处，比如你家大门、冰箱门、或是电脑屏幕旁，一旦任务完成，就可以把纸条拿掉。
2. 锻炼你的大脑
大脑长期得不到锻炼就会退化，空闲时间玩一些益智游戏，像是填字游戏、数独等，让大脑得到训炼，从而提升记忆力。
3. 保证睡眠时间和睡眠质量
睡眠对于大脑休息十分重要，如果睡眠时间缩短、睡眠质量低下，大脑就无法得到充份的休息，长期下来会导致精神疲乏、记忆力衰退。所以要保证每天睡足7至8个小时。
4. 出门运动
很多人没把运动和记忆力联想在一起，其实如果你要“头好”，身体就要先“强壮”。运动能促进大脑的血液循环，提高灵敏度，是防止记忆衰退的最基本方法。趁着天晴气爽，不妨出门行走或慢跑，保持身体敏捷的同时，还能保证头脑灵活。
5. 吃得健康
好的食物不仅是身体的养份，同时也是大脑的养份。吃大量的蔬果与全谷类食物，选择低脂蛋白脂，比如瘦肉、去皮家禽和鱼类，远离垃圾食物。
养固健，给你大脑的补剂品：
这里给你推荐一款补脑食品：养固健以独特的“复合多糖”为核心功效成分，从党参、茯苓、香菇、银耳、金针菇、枸杞和猴头菇等天然植物中提炼浓缩而成独特的中草药，具有较强的生物活性，能增强免疫力，促使人体进行自我调节、自我修复，改善失眠多梦、精神不振，延缓衰老，从而提高记忆力。
更多详情，请查询 www.infinitus.my
We all had those moments of forgetfulness, forgetting where you parked your car, left your car key at house, forget to call back your family... all these small little issue could lead to a frustration and can affect your daily life, even cost your job.
Forgetfulness can also happen due to various health issues and as a result of medication side effects. However, emotional problems like stress, anxiety, or depression, can make a person more forgetful. The good news is that anyone can improve their memory by trying out different activities. Here are a few tips hat can help sharpen your memory and reduce forgetfulness:
1. Write things down
Grab a pen and a paper and write down of the items that you plan to do. Put the note somewhere that you can easily see such as on your house's door or on your refrigerator. You can remove the note once the task is done.
2. Stay mentally active
Just like your physical health, your mental health needs to remain active in order to help keep your brain in good shape. Play brain games such as crossword puzzles that will make you smarter as well as improve your memory.
3. Get adequate sleep
Sleep plays an important role in memory. Try getting enough sleep of about 7-8 hours per day.
4. Exercise
Daily physical activity will help keep your memory sharp while giving immense benefits to your body such as helping you lose weight, reducing your risk of several chronic diseases - heart disease, diabetes, etc.
5. Healthy diet
Eat a healthy diet which is not only good for your brain, but for your body to function it properly. Consume lots of vegetables, vegetables and whole grains. Choose low-fat protein sources, such as lean meat, skinless poultry and fish. Try to avoid junk food.
PolySac Plus maybe your brain booster:
Here is something for you, PolySac Plus's core ingredients are unique compound polysaccharides which are extracted from Codonopsis, Poria, shiitake mushroom, white fungus, enoki mushroom, wolfberry and lion's mane mushroom, all combined synergistically to form a product that displays good bioactivity. Daily intakes will optimize the quality of our sleep, boost our immune system and improve our memory.
More details, please check www.infinitus.my
健忘可不是老年人的专利，年轻人同样会犯健忘：忘了停车的地点，忘了带车匙出门，忘了回电给家人……虽然是生活上的一些锁碎小事物，但往住会给生活带来不便。而且若常期如此，恐怕有天健忘程度会“升级”，忘了案子截止的日期，上司的吩咐，亲人的委托！ 健忘一般与心理状况有关（焦虑、...
